Michael Breus, PhD

There are a lot of sleep myths out there. How many of them have you heard?

How to reap the benefits of napping.

Have you ever thought about how sleep works and why you do it?

For many Americans, the end of the year is not just a time for gloomy weather, but gloomy thoughts as well. Light therapy can help.

There’s big news about metabolism from recent study findings that is shaking up our understanding of how metabolism changes with age.

Do you ever wake up in the morning and just want to go back to sleep?

Whether your place of work is in your home or another building, poor sleep makes it tough to finish your work and get through each day.

Do you have a hard time sleeping while sharing the bed with your partner?

Sleeping well really can make you a better person.

These simple practices can help a person calm down, cope with stressful situations, relieve stress and unwind.

Most American adults don’t get as much sleep as they need each night, which can really add up.

Have you ever thought about how your sleep and mental health are connected?

A lot of common medications can wreak havoc on your sleep and you may not even realize it.

Are you revamping an exercise routine after our long, crazy year?

Have you ever heard about or wondered if you Restless Legs Syndrome?

There is no one “diet” that is right for sleep, and there are a broad range of foods that fit well in a sleep-promoting diet.

Grinding your teeth at night can negatively impact the quality of your sleep. But taking a few simple steps can improve your sleep.