Did you ever think a sangria recipe would be on a health food site? At first glance it may seem shocking, but this recipe is actually packed with fruits and other natural ingredients, making for a beverage full of vitamins and antioxidants.

4 servings

9 ingredients

15 min prep

Ingredients
  • 1 cup grape juice
  • ¾ cup sparkling apple cider
  • ½ cup orange juice
  • 1 cup sparkling water
  • 2 tablespoons agave nectar
  • 1 orange, sliced
  • 1 lemon, sliced
  • 1 lime, sliced
  • 1 pomegranate, seeds and juice

Directions
  1. In a large pitcher, combine the grape juice, sparkling apple cider, orange juice, sparkling water, and agave.
  2. Add the orange, lemon, lime and pomegranate seeds to the juice. Let the fruit sit in the juice for at least one hour.
  3. Serve over ice and garnish with the fruit.

Nutrition Facts (per serving)

Calories: 184; Fat: 1g; Carbohydrates: 46g; Sugar: 37g; Fiber: 5g; Protein: 2g; Sodium: 18mg

Registered Dietitian Approved

Your recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.

This recipe was originally published on Cook for Your Life. It is used by permission.

Fred Hutch Cook For Your Life logo TM